It is a collaborative process between the psychologist and the client that aimed to facilitate change and improve quality of life. Psychotherapy addresses mental health conditions such as anxiety, depression or ADHD. Additionally, it also addresses day-to-day concerns such as stress management, relationship problems and other issues that might affect a person’s mental well-being. When there is a specific issue or mental health condition that begins to cause distress and interfere with a person’s daily activities, it is time to seek for psychotherapy.

Types of psychotherapy services available:

  • Behavioural intervention
  • Child therapy
  • Couple / family therapy
  • Group therapy
  • Individual therapy
  • Play therapy